HEALTHY LIVING ON THE ROAD & AWAY FROM HOME
MY BACKGROUND
How I Got Here
My name is Stephanie Cail (pronounced 'Kale') and I am the Owner & Founder of Kale & Kettlebells Coaching based in beautiful Alberta, Canada. I am a certified Personal Trainer, Holistic Fitness, Nutrition, and Wellness Coach. All of my Coaching work is currently done online, which has allowed me to reach a wider Clientele and help more people.
I have worked full-time in the Oil & Gas industry in western Canada for a decade and I specialize in helping people who work away from home/on the road, or those who travel a lot for work, achieve their health goals when they are away. I know firsthand from my own experience the struggles that come with constantly being on-the-go and trying to maintain your health goals when resources are scarce and the options are limited.
Over the years, many past co-workers have approached me asking for help with their fitness and nutrition goals noticing that I had always lived a healthy lifestyle, telling me they felt defeated due to the barriers that come with working away from home or not knowing where to start and needing guidance. I soon realized the Oil & Gas industry was greatly lacking in people with this kind of knowledge, and that many people in the industry needed help in this area of their life. So in 2020 I became certified as a Holistic Health Coach and in 2021 I started my business to help those who need it.
As a Holistic Health Coach, I take a whole-body approach to your health. It's not just about fitness and nutrition but overall wellness. Holistic health takes into account your physical and mental health, nutrition, emotional health, social life, finances, family life, work life, and how they're affecting your goals. I can design meal plans and nutrition programs specific to what is available for you and your specific health situation and goals, or designing and creating workout programs when equipment and resources are limited and you also get wellness and mindset coaching when you work with me.
I'm so glad you are here and I look forward to helping you navigate and achieve your health goals on the road and away from home!
SERVICES
FREE PRE-COACHING DISCOVERY CALL
A 45 min to 1 hr phone call or Zoom meeting to discuss your goals and objectives and what K&K can offer. We will discuss things like your goals, barriers that are preventing you from reaching your goals, health issues, program length & cost. This is a FREE no-obligation service to see if Coaching is right for you.
KALE - NUTRITION ONLY COACHING
1:1 Nutrition only coaching. Program length varies. Includes a custom sample meal plan or macros-based plan, grocery lists to take shopping with you, learn how to read & understand nutrition labels, learn how to eat to balance blood sugars & why that's important, learn to eat for weight loss, learn how factors like lifestyle, hormones, stress, sleep, etc. might be affecting your goals. Mindset coaching & goal setting. Access to my own customized nutrition planner to track & plan meals. Weekly check-in's to gauge progress. Customized to your specific lifestyle and needs. Online only.
KETTLEBELLS - FITNESS ONLY COACHING
1:1 Fitness only Coaching. Program length varies.Includes a custom-made workout plan for home, gym, or hotel to fit your goals, learn about proper form for exercises & how to properly use equipment, learn how your current lifestyle factors might be affecting your goals. Access to a my own customized workout planner to print or use digitally to track workouts. Weekly check-in's to gauge progress. Customized to your specific goals & needs. Online only.
KALE & KETTLEBELLS - FITNESS & NUTRITION COACHING
1:1 Fitness & Nutrition Coaching. Program length varies.This option combines everything you get from both the Kale and Kettlebells solo programs. Online only.
Stephanie has helped me immensely in my fitness journey as well as my nutritional aspects of life. Because of her experience with working long hours in the oilfield and staying in camps, she was able to help me find my appropriate work/life balance, especially when it came to proper eating habits. I now know how to make quick, easy, healthy meals at home AND on the go while working long hours. Her workouts are insanely potent and effective! I highly recommend hiring her for your future health goals!
DT
Turning 61 this year seemed to affect me in a weird way. I decided a change was due so I hired Kale & Kettlebells Coaching to work with me. Stephanie worked with me to develop a fitness program based on my wants and my physical limitations (hip arthritis and Thoracic Outlet Syndrome). If you're wanting a Coach to help you achieve your fitness and nutrition goals, reach out to Kale & Kettlebells. Her knowledge of fitness & holistic nutrition, and her commitment to her clients will get you on your path to success!
WC
If you or someone you know work away from home or travel a lot and struggle to maintain healthy eating habits and fitness routines while away, Stephanie is your answer to develop a plan to stay on track. She has been an oil & gas worker for a decade and knows firsthand the difficulties faced by having an 'away-from-home' career. Whether you struggle with dietary sensitivities or physical fitness challenges, Stephanie has developed proven strategies for your success!
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The Online Wellness Store
A fully customized Wellness box shipped right to your door. Over 500 everyday products made with ingredients that are safer, low-tox, better-for-you options than those well-known brands found in common big-box stores. Aisles ranging from Cleaning & Laundry, Medicies & Treatments, Beauty, Skincare, Bath & Body, Baby Care, Supplements, Healthy Food & Drinks, Essential Oils, & so much more!
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